Cedar nuts are a rich source of a number of micro- and macronutrients and vitamins. They normalize almost all processes in the body. Their consumption can reduce the risk of developing certain types of cancer. They have a positive effect on the body in the fight against diseases such as gastritis, chronic pancreatitis, stomach ulcers, diabetes.
Composition of pine nuts
From a scientific point of view, the seeds of Siberian pine are difficult to call nuts, but in their composition they are close to the useful properties of many nuts. The chemical composition of pine fruits includes:
Vitamin B1 (Thiamine)
Thiamine is an important micronutrient that comes with food and influences the functioning of tissues and almost all systems. Since it cannot accumulate in the body in large quantities, its levels need to be constantly maintained by consuming foods rich in vitamin B1.
Thiamine has a positive effect on the brain, heart, stomach, liver, and kidneys, as well as on normal development. It improves memory and ability to concentrate, regulates hormonal balance (especially in women), improves appetite, and slows the aging process. This substance is actively used to neutralize the harmful effects of smoking and alcohol on the body. Thiamine also relieves symptoms of seasickness, helps reduce toothache, and supports the muscles of the digestive tract.
100 grams of pine nuts contains up to 24% of the daily norm of thiamine.
Vitamin B2 (riboflavin)
Riboflavin plays an important role in the formation of red blood cells and antibodies. This substance also improves the condition of the skin, hair, and nails. Like other B vitamins, it enters the body with a proper diet.
This vitamin is also known for improving vision. It is involved in the production of glutathione, an important antioxidant that boosts immunity and influences eye health. Regular consumption of pine nuts helps reduce the risk of cataracts in the elderly.
100 grams of pine nuts contains up to 18% of the daily allowance of riboflavin.
L-tryptophan
Cedar fruits are also rich in tryptophan, or what is also called the sleep hormone. It not only helps to get rid of insomnia, but also participates in the production of serotonin. Tryptophan is one of the essential amino acids for health, which come into the body only with food.
It is also known that tryptophan can affect the mood of the person (especially women). It helps to improve feelings during premenstrual syndrome (PMS). Scientific studies show that tryptophan is also useful in the treatment of depressive disorders. This hormone is essential for normal growth and development of the central nervous system in children.
100 grams of cedar kernels contain up to 43% of the daily rate of tryptophan, which makes them an essential product for sleep and good mood.
Arginine
Arginine has the following effects on the body:
- normalizes the reproductive system;
- improves memory and concentration;
- stimulates the production of growth hormone;
- Improves mood, gives a feeling of vigor;
- normalizes blood circulation and blood pressure;
- participates in the regeneration of cells;
- lowers cholesterol;
- cleanses the liver and kidneys;
- increases the body's defenses.
It is an essential amino acid that is necessary for the maintenance of both female and male health:
For men. Helps to improve the prostate gland, normalizes blood circulation in the genital organs, improves the quality of the seminal fluid, has a positive effect on an erection, helps to improve performance when active exercise.
For women. Reduces pain during menstruation, helps to lose excess weight, improves blood circulation in the pelvic organs, which promotes fertility.
В 100 граммах орехов сибирской сосны содержится до 40% суточной нормы аргинина.
Separately, it is worth noting that cedar kernels contain essential acids:
- oleic;
- linoleic;
- a-linolenic;
- y-linolenic.
They are also rich in potassium, phosphorus, iron, manganese, magnesium, copper, and zinc.
