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Rhodiola rosea (Rhodiola rosea) is a medicinal plant that has long been considered a unique natural medicine cabinet. Due to its rich natural composition and useful properties, it has been called the ‘golden root’. Ancient Chinese emperors, who appreciated the miraculous power of Rhodiola rosea, called it ‘Siberian ginseng’ and sent numerous expeditions to search for it.
For many decades, golden root has been used to combat stress and depression, strengthen immunity, and improve the nervous and endocrine systems. It is considered a powerful natural adaptogen, increasing the body's resistance to harmful environmental effects.
Biochemical composition
Rhodiola rosea contains more than 145 biologically active compounds essential for the healthy functioning of the most important internal organs and body systems. The most important ones include:
- flavonoids - have an antioxidant effect, maintaining the elasticity of blood vessel walls and preventing fluctuations in blood pressure;
- anthraquinones - have a mild laxative effect and strengthen the immune system;
- tannins - inhibit pathogenic bacteria, destroy toxic substances and have a wound-healing effect;
- coumarins - prevent the appearance of neoplasms and blood clots;
- oxalic, malic and other organic acids - activate metabolic processes, improve the flow of oxygen and nutrients to the tissues;
- essential oils - have a mild anti-inflammatory and analgesic effect;
- macro- and microelements - silver, zinc, lead, iron, nickel, manganese, titanium, molybdenum and several dozen more elements that have a tonic effect.
The composition of the golden root is enriched with rhodioloside - the most valuable substance that strengthens the immune defence of the body, inhibiting the activity of pathogenic microflora and protecting against the aggressive effects of free radicals.
Useful properties of golden root
Golden root is famous for its many useful properties, thanks to which it is widely used in folk medicine.
- stimulates physical and mental activity, helping to fight fatigue and chronic energy loss;
- normalises the level of ‘bad’ cholesterol in the blood and blood pressure;
- strengthens the immune system, increasing the body's resistance to viruses, pathogenic bacteria and infections;
- accelerates recovery after serious illnesses, injuries and surgical interventions;
- stimulates metabolism, improving digestive processes and intestinal function;
- maintains the elasticity of blood vessel walls, protecting them from damage and preventing the formation of blood clots;
- reduces inflammation in arthritis and gout;
- restores healthy functioning of the heart muscle, normalising heart rate and reducing tachycardia;
- eliminates hyperexcitability of the central nervous system, having a mild sedative effect;
- has a powerful antioxidant effect, protecting the body from the harmful effects of external factors, premature aging and malignant neoplasms.
Golden root has adaptogenic properties, helping the body to quickly adapt to stress and other external factors to effectively overcome physical and emotional stress.
Indications for use
Infusions, decoctions and teas of golden root are used in the complex treatment of many diseases, to combat increased fatigue, sexual disorders, increased physical and mental stress, and functional disorders of the nervous system and neurasthenic conditions.
The main indications:
- hypotonia;
- gynaecological diseases;
- menstrual disorders;
- diabetes mellitus;
- inflammation of the gums and dental diseases;
- visual and auditory dysfunction;
- chronic fatigue;
- anxiety disorders and depression;
- physical or mental exhaustion;
- metabolic disorders;
- weakened immune system;
- tachycardia and other cardiovascular pathologies;
- signs of premature aging;
- hair loss and brittleness.
In alternative medicine, the plant is successfully used in the complex therapy of menopause, impotence, tissue hypoxia, anaemia, as well as for effective recovery after severe diseases and surgical interventions.
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