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Protein, fat, carbohydrates, calories (PFC)

Pine nuts are a rich source of macro- and microelements, healthy fats and vitamins. They are dark brown kernels that have a distinct taste and aroma. They are commonly called cedar nuts, but in fact they are the seeds of the Siberian tree.

The PFC is the ratio of proteins, fats, and carbohydrates within your daily caloric intake. It depends on your body and your goals.


Siberian pine nuts are known for their medicinal properties, but like any healthy product, they should be consumed in moderation. They have a fairly high caloric value - 680 kcal per 100 grams of seeds. The composition also includes:

  • Fats: 68.4 grams;
  • Protein: 13.7 grams;
  • Carbohydrates: 13.1 grams;
  • Fiber: 3.7 grams.

Due to the high caloric content, it is not recommended to consume pine nuts in large quantities, as the digestive system of the body will have difficulty cope with their digestion.

What are the benefits of pine nuts?

Siberian pine kernels contain B, A, E and K vitamins. They also contain iron, phosphorus, zinc, magnesium, copper and manganese.

They include 8 amino acids important for the body, which are not synthesized on their own, but are necessary for normal development of muscles, skin and tendons:

  • leucine;
  • isoleucine;
  • lysine;
  • methionine;
  • threonine;
  • tryptophan;
  • valine;
  • phenylalanine.

Regular consumption of pine nuts seeds is good for heart health, central nervous system, normalization of blood sugar and cholesterol levels. However, it is important to understand that even to such nuts can be an allergic reaction, so you should use them with caution. To make sure in its absence, it is recommended to start with a couple of nuts.

If you find an allergic reaction to pine seeds, it is necessary to immediately seek medical help. Often the problem lies not only in the individual intolerance of the product, but also in improper storage conditions. This leads to the fact that the fruit begins to produce toxic compounds, which can lead to food poisoning. If the pine nuts taste bitter, with a sour aftertaste, they are not suitable for consumption, because they are spoiled.

Do pine nuts help in losing weight?

Despite the fact that the fruits of Siberian pine are high in calories, they are very difficult to gain weight. However, they provide a feeling of fullness for a long time, so their use is recommended for those who seek to lose weight. The fatty acids included in the kernels also help to suppress the appetite.

The harm of cedar fruits

The seeds of Siberian pine are some of the safest nuts for health, but there can also be harm from them. It lies in overeating - if you eat more kernels than the recommended daily rate (30-50 grams), then you can develop a "pine mouth syndrome". It is characterized by the presence of an unpleasant metallic taste in the mouth. Usually such a condition lasts from 2 days to 2 weeks and passes on its own.

These nuts are most useful to eat in raw form, but they are suitable for a snack - you should not replace a full meal with them. You should also not eat them at night, because at this time of the day they are more difficult for the body to digest..