Cedar seeds are not botanically related to nuts. They are the kernels of a coniferous pine tree growing in Siberia, hidden in hard cones. However, they are commonly referred to as nuts, and are very useful and delicious. A handful of pine seeds is a source of health and well-being!
Why you can't lose weight
During any diet, it is important to maintain the body with sufficient nutrients, so that the weight loss process is as safe and harmless as possible. If you only reduce the intake of food to a minimum without taking into account the useful micro- and macronutrients coming into the body, you can drive yourself to moral and physical exhaustion. This will lead to serious consequences in the form of health problems, which are often difficult or impossible to correct.
It also happens that after a strict diet, the excess weight quickly returns when the body begins to recover from stress. Often an unbalanced diet is not only the reason for regaining the pounds lost, but also for gaining even more weight, as the body stores up in case of a second hunger strike..
Pine nuts on a diet
It is more harmless for the body to consume during the diet in moderate amounts of products rich in useful vitamins, minerals and amino acids. In this sense, cedar nuts are a real godsend, because they not only have a rich composition, but also help to keep a feeling of fullness for a long time. This is connected with the fact that they contain polyunsaturated fats, which stimulate the production of hormones that suppress hunger. The satiety effect after using Siberian pine seeds lasts for about four hours.
Caloric value of pine nuts
Despite their high caloric content (more than 670 kcal per 100 grams of product), nutritionists recommend including them in your regular diet.
Useful properties of pine nuts
Pine nuts also help:
- Normalize the digestive process;
- Reduce blood cholesterol levels;
- Improve tissue microcirculation;
- Prevent the process of premature aging;
- Increase resistance to viruses;
- Normalize the thyroid gland;
- Improve metabolism;
- To prevent the process of premature aging;
- Normalize the state of the nervous and reproductive systems;
- Strengthen bones, teeth, muscles and tendons;
- Reduce inflammation;
- Reduce the risk of blood clots.
The useful properties of cedar seeds have a combined effect on all processes in the body, which has a positive effect on weight loss.
Daily rate for weight loss
As with other types of nuts, pine kernels should be consumed in moderation. If the rules of ingestion are neglected, the so-called "pine mouth" syndrome can develop. It is characterized by the presence of a metallic or bitter taste in the mouth. The condition does not require medical intervention and usually goes away on the second day. In rare cases it may last up to two weeks.
Excessive consumption of cedar seeds is extremely not recommended for problems of the biliary system, cholecystitis and other health problems. They contain a high percentage of fats, which can negatively affect the digestive system.
The optimal daily rate of pine seeds is 2-3 tablespoons per day. This is a fast and delicious snack between the main meals, allowing to get rid of hunger for a long time.
Dietitians recommend to eat not more than 30 grams of pine nuts a day in order to lose weight quickly, which is about 200 kcal.
How to use pine nuts during weight loss
Siberian pine kernels are a great dietary supplement. They can be consumed alone or added to various dishes:
- The seeds allow you to diversify the taste of salads, cold snacks, sauces, baked goods. They can be eaten during breakfast, added to cereals, fish or meat dishes;
- Cedar cake can be taken as a dry form, and to prepare from it various cocktails;
- Oil obtained from the kernels can be used to dress vegetable dishes (do not subject it to heat treatment);
- The husk of the seeds is often used to prepare tinctures or decoctions. They can be taken not only with meals, but also used as a massage agent (if there are problems with joints).
In addition, this type of nuts is also widely used in vegetarianism, as they contain an easily digestible protein.
