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Omega 3 in pine nuts

Pine nuts are a rich source of vitamins, minerals and fatty acids. Including Omega-3, an essential substance for human health, which has a positive effect on many processes in the body. The main feature of this fatty acid is that we get it only from food. So it is very important to regularly make up for its deficiency with a proper diet..

What is Omega-3

This name refers to a whole group of fatty acids that are not produced in the human body in the right amounts, but are necessary to maintain health. Without them, the body cannot work properly. Because of their lack of functioning of almost all systems, especially the nervous, immune and cardiovascular systems is disturbed.

Metabolism without fatty acids leads to serious consequences and health problems. Fatty acid deficiency in the body often manifests itself in the form of the following symptoms:

  • Dry skin and hair;
  • Rapid fatigue;
  • Brittle nails;
  • Insomnia;
  • Depression;
  • Joint soreness.

Omega-3 is widely used for the prevention and treatment of heart and blood vessel disease. It is useful for reducing the risk of heart attacks, as well as high blood pressure and cholesterol levels. The substance improves the condition and appearance of skin, hair and nails.

Useful properties

The fatty acid in pine nuts has a number of health benefits.

For the liver

With a sufficient amount of fatty acids in the body, the formation of so-called prostaglandins, which protect the liver from the occurrence of inflammatory processes, is supported. It also reduces the risk of fibrosis and cirrhosis and normalizes the synthesis of glycogen in the liver.

For hair

The substance helps to restore hair, saturate it with nutrients, stimulate its growth and strengthening, and improves the condition of the scalp. In addition, the substance eliminates inflammation of the hair follicles, which helps to reduce hair loss. If there is a deficiency of fatty acids in the body, the hair becomes dry, becomes dull, loses elasticity and shine. Also their growth slows down, and the ends begin to split.

For skin

Fatty acids have beneficial effects on the condition of the skin. The substance has anti-inflammatory properties, thanks to which:

  • Acne, dryness and flaking are eliminated;
  • Cell regeneration is accelerated;
  • Manifestations of chronic dermatitis are reduced;
  • It slows down the process of aging of the skin;
  • Supports the defense functions of the cells;
  • The complexion improves, a healthy glow appears.

In addition, the substance helps retain moisture in the skin, preventing the premature appearance of wrinkles.

For joints

Fatty acids help relieve joint pain, prevent the development of osteoporosis, and reduce inflammation. Omega-3 also helps to reduce the symptoms of rheumatoid arthritis, slow the development of osteoarthritis.

For the heart

Omega-3 in pine nuts normalizes blood pressure and helps cleanse blood vessels of "bad" cholesterol. The substance also minimizes the risk of coronary heart disease and diseases such as atherosclerosis, stroke, myocardial infarction and thrombosis. Omega-3 is also useful during the body's recovery from a heart attack.

Benefits for women

Omega-3 contained in pine nuts relieves symptoms of PMS and menopause, normalizes metabolism and mental activity. Benefits for women's health also include improved emotional state, reducing anxiety. Omega-3 cedar has a positive effect on hair and nails, cleanses the skin and reduces acne.

Benefits for men

The positive effect of Omega-3 for men is to reduce the effects of stress and physical stress on the body. Improves the performance of the genitourinary system, fertility, and increases sexual activity. The substance provides prevention of adenoma of the prostate.

In pregnancy

Some studies show that getting omega-3 in your body during pregnancy helps prevent premature birth. Fatty acids are involved in the proper development of the fetus.

Pine nuts are a natural source of Omega-3. Unlike artificial supplements, Siberian pine kernels supply the optimal amount of fatty acids needed to stay healthy.