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Almonds benefits

The benefits of almonds are well known to many people. The positive properties of this product have been proven by many scientists and doctors. It has minerals, vitamins and fatty acids that are beneficial to the human body.

Calories and composition

Almond nuts contain many natural nutrients. It has a rather high caloric value, but at the same time it does not contribute to gaining extra weight. The composition of the product includes:

  • Fats: 49.4 g.
  • Protein: 21.2 g.
  • Carbohydrates: 21,7 г.
  • Water: 4,7 gr.
  • Ash: 3 gr.
  • Fiber: 12,2.

Almonds are also rich in B vitamins and minerals such as iron, silicon, magnesium, cobalt, molybdenum and many others. The product contains purines, oxalic acid and phytosterols.

The beneficial qualities of almonds

The useful qualities of almonds have been known to mankind since ancient times. It has always been used in folk medicine in different countries of the world. Currently, the beneficial effects of this product have been confirmed by experts. The benefits of it can be as follows:

  1. Reducing the level of cholesterol in the blood. American scientists have found that it saturates the blood with vitamin E. This helps to maintain cholesterol at normal levels and prevents its rise.
  2. Reducing blood pressure.
  3. Heart benefits. Walnut promotes increased blood flow to a person's internal organs, which improves the function of the heart muscle. This helps reduce the likelihood of various vascular and heart diseases.
  4. Reducing the amount of sugar in the blood. Thanks to vitamin E, the product can have a beneficial effect on this indicator. It is especially useful to eat it for people with diagnosed type 2 diabetes.
  5. Reducing the risk of Alzheimer's disease. Vitamin E, which is in this product, reduces the likelihood of toxins entering human cells and further destroying them. This reduces the risk of detecting the dangerous disease.
  6. Weight loss. Almonds are high in protein and fiber, which makes you feel full quickly. At the same time, it has only a minimal amount of carbohydrates. Therefore, even with the active consumption of the product, there is no risk of obesity. Eating the nut regularly allows you to eat less junk food that contributes to weight gain.
  7. Source of vitamins and trace elements.  Almonds are a natural product high in various vitamins, minerals and other beneficial substances for humans.
  8. Useful for vision, thanks to the high content of vitamin E.
  9. It is an excellent antioxidant. This property reduces the likelihood of various inflammatory processes, reduces the risk of cancer and prevents the early aging of the body.
  10. Reduces the risk of breast and colon cancer due to its antioxidant qualities.
  11. Increased hemoglobin. The presence of iron in the composition prevents the occurrence of anemia.
  12. Improvement of skin condition due to the presence of fatty acids.
  13. Beneficial effect on the health of the fetus in the womb.

Also almonds are useful for the nervous system, hair and improve memory. It has other positive properties. But the nut is not a medicine. It is used in addition to medical drugs. Before using it, it is advisable to consult a doctor.