Raw almonds wholesale

Almonds are a tree with beautiful flowers that bloom in spring and resemble sakura. However, the fruit of the tree, which resembles peach pits in appearance, is the most popular. Almonds, which are seeds rather than nuts, are known for their useful properties and taste. Thanks to its rich composition, its consumption has a beneficial effect on all processes in the body.

Chemical composition

The almonds include:

• B, A, C and E vitamins;
• antioxidants;
• minerals.

In terms of calcium content, almonds surpass other types of useful nuts. The chemical composition of the fruit also includes fiber, healthy fats and linoleic acid. Its protein has an increased value for the body, which makes almonds widely demanded among vegetarians.

Just a handful of this nut contains a daily allowance of manganese. Regular consumption of almonds can replenish up to 80% of the daily allowance of vitamin B2 and 50% of iron.

Weight loss benefits

It is quite a caloric product, so a handful of almonds can replace a full breakfast. Despite its high caloric content, the fruit is popular among those who want to lose weight. It can be consumed in different ways: raw, added to porridge, salads and other dishes. Almonds are a tasty and healthy snack option that gives a feeling of satiety for a long time.

Lowering blood cholesterol

Numerous studies show that the consumption of almonds can reduce the level of "harmful" cholesterol in the blood. This beneficial property is due to the presence of monounsaturated fats, which are involved in the process of removing cholesterol from the body.

Heart disease prevention

Daily consumption of 50 grams of this useful fruit helps to strengthen blood vessels, reduce blood pressure, normalize blood flow and increase the level of antioxidants in the blood. That is why almonds are an excellent prevention of cardiovascular diseases.

Benefits for insomnia

Studies by scientists have shown that eating almonds has a direct effect on the treatment of insomnia. It promotes the production of melatonin, which plays a crucial role in shaping the quality of sleep. In addition, almonds are also a source of such an important mineral as magnesium, the deficiency of which often leads to the development of insomnia.

Normalization of blood sugar

The benefits of almonds for those with were proven. It has a low glycemic index, so its regular consumption, like other nuts, allows you to control blood sugar levels. The daily allowance of almonds for diabetics is 60 grams.

Normalization of intestinal function

Due to the content in the composition of this fruit useful probiotic improves the intestinal microflora. To do this, it is enough to include it in the daily diet. Therefore, almonds are useful for those who suffer from dysbacteriosis.

Improved memory and cognitive function

Almonds, like other nuts, are very beneficial for brain health. This property is due to its vitamin E content, as well as alpha-tocopherol, which helps to increase brain activity.

Benefits for hair and skin

Almonds are a treasure trove of antioxidants responsible for the condition of skin, nails and hair. It is enriched with biotin (vitamin B7), which stimulates hair growth and the production of keratin, essential for youth and beauty.

Slowing the aging process

Almonds contain high amounts of vitamin B, which is involved in the process of building new cells in the body. This contributes to the rejuvenation of the body. It also contains the main "vitamin of youth" - E, which has a powerful antioxidant property.

In addition, just a handful of this nut a day can minimize the risk of neurodegenerative diseases by more than 20%. Studies show that people who regularly consume nuts, including almonds, live longer and healthier lives.